Between Starts: The Pitcher's Workout with Frank Anderson, Head Coach Oklahoma State University; former Pitching Coach University of Texas, 2002 College World Series Champions! Ranked 1st in the Big 12 and Top 5 Nationally in ERA for the 2000 and '01 seasons In his first three seasons with the Longhorns, Frank Anderson's pitching staff has led the Big 12 and finished in the Top 5 nationally in ERA percentage. How does Anderson keep his staff fit and sharp between starts? This video spells out the day-by-day workout progression his pitchers use from start to start. Anderson uses a combination of stretching, running, throwing, and rest to have his pitchers razor sharp on game-day. He follows this progression with a specific game-day routine to get his pitchers physically and mentally ready to pitch. This is a great in-season pitching program with proven results! 24 minutes. 2003. Multiple Pick-off Moves & Pitching Defense with Frank Anderson, Head Coach Oklahoma State University; former Pitching Coach University of Texas, 2002 College World Series Champions! Ranked 1st in the Big 12 and Top 5 Nationally in ERA for the 2000 and '01 seasons This comprehensive video covers two areas of pitching that can give your pitchers an extra edge: Pick-off moves and pitching defense. Anderson begins with multiple pick-off moves to each base for right and left-handers - over 20 moves in all! He includes tips on timing, foot quickness, throwing, and delivery to the plate. Then he delves into pitcher defense: Covering 1st and home, double plays, throwing to the bases, and making plays off the mound. Great advice and techniques from a national championship coach! 56 minutes. 2003. |
